不調を感じたら… からだが喜ぶ料理のきほん

★最新刊!レシピが中心の本です。
Umiのいえ「陰陽調和料理法による食育講座」講師の齋藤美保も撮影に協力。本書掲載の写真は美保さん制作の料理も多数ですよ~!
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「健康は毎日の食卓から」をテーマに、梅﨑和子さんが30年以上、実践してきた養生家庭料理。「いつも疲労感がある」「風邪を引きやすい」など、そんな時は、本書から始めよう。

ごはん・スープ・旬菜を中心に基本のレシピ90品を紹介。季節の食材で、健康を考えた体に優しい実用書。

¥ 1,980

*Tax included.

*Additional shipping charges may apply, See detail..

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  • Yamato Transport

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    Regional setting
    • Hokkaido

      • Hokkaido 1,590JPY
    • Tohoku

      • Aomori 1,260JPY
      • Iwate 1,260JPY
      • Miyagi 1,150JPY
      • Akita 1,260JPY
      • Yamagata 1,150JPY
      • Fukushima 1,150JPY
    • Kanto

      • Ibaraki 1,150JPY
      • Tochigi 1,150JPY
      • Gumma 1,150JPY
      • Saitama 1,150JPY
      • Chiba 1,150JPY
      • Tokyo 1,150JPY
      • Kanagawa 1,150JPY
      • Yamanashi 1,150JPY
    • Shinetsu

      • Niigata 1,150JPY
      • Nagano 1,150JPY
    • Hokuriku

      • Toyama 1,150JPY
      • Ishikawa 1,150JPY
      • Fukui 1,150JPY
    • Tokai

      • Gifu 1,150JPY
      • Shizuoka 1,150JPY
      • Aichi 1,150JPY
      • Mie 1,150JPY
    • Kinki

      • Shiga 1,260JPY
      • Kyoto 1,260JPY
      • Osaka 1,260JPY
      • Hyogo 1,260JPY
      • Nara 1,260JPY
      • Wakayama 1,260JPY
    • Chugoku

      • Tottori 1,370JPY
      • Shimane 1,370JPY
      • Okayama 1,370JPY
      • Hiroshima 1,370JPY
      • Yamaguchi 1,370JPY
    • Shikoku

      • Tokushima 1,370JPY
      • Kagawa 1,370JPY
      • Ehime 1,370JPY
      • Kochi 1,370JPY
    • Kyushu

      • Fukuoka 1,590JPY
      • Saga 1,590JPY
      • Nagasaki 1,590JPY
      • Kumamoto 1,590JPY
      • Oita 1,590JPY
      • Miyazaki 1,590JPY
      • Kagoshima 1,590JPY
    • Okinawa

      • Okinawa 1,920JPY
  • Smart-Letter

    This shipping method cannot have the delivery status and guarantee

    Shipping Fees are the same all over country inside Japan 180JPY
  • レターパックプラス

    Shipping Fees are the same all over country inside Japan 520JPY
  • 佐川急便

    Regional setting
    • Hokkaido

      • Hokkaido 1,150JPY
    • Tohoku

      • Aomori 850JPY
      • Iwate 850JPY
      • Miyagi 750JPY
      • Akita 850JPY
      • Yamagata 750JPY
      • Fukushima 750JPY
    • Kanto

      • Ibaraki 600JPY
      • Tochigi 600JPY
      • Gumma 600JPY
      • Saitama 600JPY
      • Chiba 600JPY
      • Tokyo 600JPY
      • Kanagawa 600JPY
      • Yamanashi 600JPY
    • Shinetsu

      • Niigata 750JPY
      • Nagano 750JPY
    • Hokuriku

      • Toyama 750JPY
      • Ishikawa 750JPY
      • Fukui 750JPY
    • Tokai

      • Gifu 750JPY
      • Shizuoka 750JPY
      • Aichi 750JPY
      • Mie 750JPY
    • Kinki

      • Shiga 850JPY
      • Kyoto 850JPY
      • Osaka 850JPY
      • Hyogo 850JPY
      • Nara 850JPY
      • Wakayama 850JPY
    • Chugoku

      • Tottori 850JPY
      • Shimane 850JPY
      • Okayama 850JPY
      • Hiroshima 850JPY
      • Yamaguchi 850JPY
    • Shikoku

      • Tokushima 1,050JPY
      • Kagawa 1,050JPY
      • Ehime 1,050JPY
      • Kochi 1,050JPY
    • Kyushu

      • Fukuoka 1,150JPY
      • Saga 1,150JPY
      • Nagasaki 1,150JPY
      • Kumamoto 1,150JPY
      • Oita 1,150JPY
      • Miyazaki 1,150JPY
      • Kagoshima 1,150JPY
    • Okinawa

      • Okinawa 1,600JPY

*Japan domestic shipping fees for purchases over 16,200JPY will be free.

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